Dr. Veronika Tracy-Smith sets fall 2026 book debut on body-based meditation

Psychologist and spiritual well-being coach Dr. Veronika Tracy-Smith is set to publish Coming Home to Yourself in fall 2026, with a focus on embodied meditation for people who have struggled with traditional approaches. The book builds on her decades of work in psychology, trauma healing and spiritual intelligence, and centers a body-based path to inner awareness.

Why it matters: - Coming Home to Yourself targets readers who feel stuck, distracted or disconnected by conventional meditation practices. - The book aims to reposition meditation as a body-based path to inner wisdom, not another self-improvement task. - Dr. Veronika Tracy-Smith is using her clinical, somatic and spiritual training to reach readers looking for a more accessible entry point.

What happened: - Dr. Veronika Tracy-Smith announced her forthcoming book, Coming Home to Yourself: A Body-Based Meditation Practice for Those Who Have Tried Everything Else. - The book is planned for publication in fall 2026. - Dr. Tracy-Smith is a psychologist, author and conscious leadership and spiritual well-being coach based in San Diego. - More information about Dr. Tracy-Smith and her work is available at More information.

The details: - The book introduces an accessible, body-based approach to meditation for people who have struggled with conventional practices or feel disconnected from their deeper spiritual lives. - The book draws on psychology, somatic awareness and contemplative practice. - Dr. Tracy-Smith says the work is meant to help people reconnect with inner wisdom rather than perform meditation correctly. - Her perspective comes from 40 years of experience in psychology, trauma healing, spiritual intelligence and adult development. - Dr. Tracy-Smith holds a Ph.D. in clinical psychology. - Dr. Tracy-Smith is a Somatic Experiencing Practitioner. - Dr. Tracy-Smith began teaching at California State University, Fullerton at age 24. - Since 2013, Dr. Tracy-Smith has taught SQ21 Spiritual Intelligence Coach Certification through Deep Change University. - Her previous book, Meditation NOW: Your Guide to Building a Simple Practice, became an Amazon bestseller. - Dr. Tracy-Smith was featured by Grit Daily, Apple News and MSN among the “Visionary Women Changing the World in 2026.” - The book reflects Dr. Tracy-Smith’s personal experience with burnout, grief and major life transition. - After years of clinical practice, teaching and responding to traumatic events, Dr. Tracy-Smith turned more deeply toward meditation, nature and spiritual practice. - That shift reshaped her understanding of inward listening and an integrated sense of self. - The book’s framework includes GRACE Practice™ and the Homecoming Cycle. - The approach emphasizes grounding, resting, softening and reconnecting with the body. - The method encourages brief moments of stillness, breathing or embodied awareness without requiring perfect concentration or long meditation sessions. - Her broader work integrates these ideas through the SPIRIT Framework™, which brings together psychological growth, spiritual intelligence, embodied practice and adult development.

Between the lines: - The book arrives as meditation continues to split audiences between traditional technique-based practice and more body-centered, trauma-aware methods. - Dr. Tracy-Smith is positioning embodiment as a practical alternative for readers who have felt excluded by standard meditation language or expectations. - The messaging also extends her larger brand across coaching, teaching and spiritual development products.

What's next: - Additional publication and availability details will be announced. - Dr. Tracy-Smith’s website will be the main source for updates on the book and related work. - The fall 2026 release gives the book a long lead time for advance publicity and reader outreach.

The bottom line: - Dr. Veronika Tracy-Smith is betting that a gentler, body-first meditation message will resonate with readers who want spiritual practice without pressure or performance.